Elevate Your Strength, Balance & Radiance at Every Stage of Life.
Personalized fitness, nutrition, and menopause coaching designed by expert Unni Greene, C.M.T., C.S.N.C., C.M.C.

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Personalized fitness, nutrition, and menopause coaching designed by expert Unni Greene, C.M.T., C.S.N.C., C.M.C.

Every woman deserves to feel strong, confident, and calm in her body.
 Unni combines evidence-based fitness, functional nutrition, and hormone-informed coaching to help women thrive through every season of life. Whether you’re building strength, balancing hormones, or rediscovering energy , this is where your transformation begins.
With a B.A. from the University of Miami and over four decades in fitness and nutrition, Unni Greene Feder is a Certified Master Trainer, Certified Sports Nutritionist, Certified Menopause Coach and Certified Online Coach.
A published author, educator, and higly sought-after expert, she has guided thousands of women overcome frustration and reclaim their health and radiance through science-backed methods, compassionate coaching, and methods that get sustainable results.
 
Unni understands that adapting new fitness and nutrition habits can be difficult. The goal is to guide you and hold you accountable and to make fitness and health feel good, so it becomes a part of who you are and your busy lifestyle. Unni believes that if you practice realistic and sustainable, science based healthy habits, you will improve every aspect of your life, health and longevity. She also practices what she preaches and is an inspiration to all women.
As a rare Certified Menopause Expert, Unni also has the additional tools that really make a difference in women's lives.
I bring together the art and science of women’s wellness, blending functional strength training, anti-inflammatory nutrition, hormone education, and mindful lifestyle practices. I help women age actively, radiantly, and without restriction. Through my empathic but challenging coaching I create sustainable and lasting change.
My philosophy is simple:
“Strong is beautiful. Calm is powerful. Radiance is earned through alignment, not struggle.”
I have been honored to share my work as a published author, television guest expert, and contributor to leading publications, but my greatest joy comes from helping women transform from the inside out.
If you are ready to feel strong, calm, and radiant, I am here to guide you with the wisdom of decades, the precision of science, and the compassion of someone who has walked this path too.
B.A, University of Miami
Certified Master Trainer, I.S.S.A,
Certified Online Trainer, I.S.S.A.
Certified Sports Nutrition Specialist, E.N.W. N.A.S.M. Certified Glute Training Specialist, I.S.S.A.
Certified Menopause Coach, G.G.S
Certified Supplement Specialist, N.F.P.T.
Contest Prep Coach
Lifelong Athlete
Mother of 4
Author
Speaker
Unni

Email me to get in touch!
We love our customers, so feel free to text during normal business hours.
| Mon | By Appointment | |
| Tue | By Appointment | |
| Wed | By Appointment | |
| Thu | By Appointment | |
| Fri | By Appointment | |
| Sat | By Appointment | |
| Sun | Closed |