Please contact me if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! I can also coach you even if you have a life time of experience.
As a highly educated, experienced and credentialed fitness professional I have all the knowledge and tools to help you really get to a new level of health, fitness and wellbeing. Having been an athlete and trainer for most of my life, I have personally experienced setbacks, and life changes and I know what works.
ONLY IF YOU WANT TO TRAIN IN ONE. When you contact me, we'll set up a plan that works for you. Home workouts ae just as good and I will tailor your program to YOUR needs.
Yes. I train via FaceTime and Zoom. I offer virtual training options with the free to you Trainerize App which gives your access to a monthly custom plan that you can complete according to your needs and situation. I also provide online consultations for nutrition coaching.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! Most people see results as early as 4-6 weeks. If you show up to your sessions, you will get results.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.