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This is my most exclusive one-on-one coaching experience, designed for the woman who is ready to feel her absolute best, inside and out.

Concierge Coaching DELUXE  is available on a LIMITED basis to a select few and combines personalized strength training, hormone and nutrition optimization, and lifestyle design into one seamless, guided  8 week experience. Together we align your workouts, meals, sleep, mindset, and habits so your body begins to work with you again.

You will receive:

• A private Face Time coaching session with Unni
• An 8 week training program that you follow through the free-to-you App Trainerize
• A customized Nutrition and Hormone Support Plan
• Anti-inflammatory Meal Plan and Supplement Guidance
• Access to your personalized digital resources through UnniFit and emails
• Habit Coaching
• Direct text and email support between sessions for accountability and motivation
   

This is not a template program. It is a partnership built on science and results.

Meet virtually with Unni for a one hour personalized consultation to determine your starting point, health and fitness levels and goals. I will create a personalized meal plan to help you get into the best shape of your life.

Incudes Initial Consultation and three 30 minute virtual follow up meetings to monitor your progress and adjust your plan as needed.

A 30 minute follow up meeting with Unni, to monitor your progress and adjust your plan as needed.

This is a great starting point for all new clients. It includes:

• A comprehensive digital intake form to review your health, history, and lifestyle.
   
• An in-depth consultation where we discuss your goals, challenges, and needs.
   
• A fully customized training, nutrition, and lifestyle plan designed specifically for you.
   
• Direct text and email support for questions and progress adjustments.
   

You will  have a complete, actionable plan and strategy that reflects your individual body, preferences, and life.

Continue to train with me at home or in your gym, remotely. 

• One month of virtual, on demand access to personal training. 

• A completely personalized Meal Plan and check ins to ensure your success. 

• Pay as you go.

One 55 minute Personal Training Session, IFaceTime or IN PERSON, when available.